Many people say the best way is to go cold turkey and cut off all contact. If quickest always means best in your mind, then I guess it would also be the best way.
Depending on your sociopath, though, it might feel more like breaking off a thumb to free yourself from handcuffs than ripping off a band-aid.
Next, the standard usually talks about how to package the material.
Years now , psa ok around 2.5 checked every year, symptoms getting worse, peeing several times during the night , also severe retention if leave it too long when need to go not leak!There are separate standards for each category of releases.